For Ages 9 - 15
William Hearst says, "People would rather be entertained than informed."
A Better ME is an experiential journey that does both – it entertains and informs in a Lively, Inspiring, Fun and Empowering manner, to bring about Self-Awareness, Self-Acceptance and Allowing all good. It is a platform for self-exploration and self-development.
Structured and delivered over 6-months, this inspiring formula combines Yoga, Meditation, Relaxation, Imagination, Acupressure, EFT, fun processes and games, all the while creating awareness of thoughts, words, behaviours and feelings. It enhances physical health, improves self-confidence, creativity, positive thinking, self esteem, concentration, social and communication skills and much more.
– create new habits, thought patterns and behaviour
– develop creative and positive thinking
– focus on desires and solutions
– achieve better results with less effort
– create more time for extra-curricular activities
– plan your work, and work your plan
– improve social and communicative skills
– handle stress
– bullying, peer pressure, study, etc...