Clutter isn't only about physical stuff, but mental and emotional as well. It's about dealing with energy that does not serve you in the here and now – an act of self-care. It is a holistic practice of letting go, and living from a place of clarity and mindfulness.
Transpersonal therapy facilitates the above, as it integrates cognitive techniques with spiritual aspects in the exploration of inner-self. It facilitates the process of moving past unpleasant life experiences, fear, worry, anxiety, stress, relationship issues, depression, addictions, health conditions, etc. In other words, transpersonal therapy is an extremely effective way to bring about positive change, create a more balanced life and a healthier state of being.
Our interventions focus on the mind-body-spirit connection, and aims to help you feel better, on your way to getting better. Exploring and assimilating thoughts, beliefs and emotions with personal life experiences, helps you to let go, to make peace with where you are, to love and believe in yourself, and be guided from within. You progressively move from awareness, through acceptance to actions that allow well-being to flow to you and through you. The main tool of transpersonal therapy is cognitive – talking with your therapist, and creating that therapeutic bond of trust, acceptance and understanding. Other tools include Focusing, Energy Tapping, Breath work, Relaxation, Visualization and Hypnotherapy. These blended techniques work on the client’s goals through both a conscious behavioral and a subconscious level so that the mind and Being are congruent and working together.
If, on the other hand, you feel your life isn't working as well as you'd like, and you want help becoming the best you can be,
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