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Ladies in yoga

General Well-being
(Group Sessions)

Live Online ME Time Capsules

 from the comfort of your home.

Strengthen the core of who-you-really-are, as you flow, mold and balance your energy. Practicing, not to become perfect, but to expand, grow and evolve - because YOU are an evolving perfection.

While ME time is an enjoyable and inspiring way to get your daily DOSE of natural chemicals, coming together as a group for this is a whole new experience. As Gabrielle Bernstein reminds us, “The shared intention of the group elevates each individual.  When one or more gather with the intention to heal and grow, great shifts can occur.” 

Move your Energy with Shalom Yoga


Mo, We, Fr:  08:00 - 09:00 AM

Tu, Th, Sa:  06:30 - 07:30 AM

Hatha Yoga

Shalom Yoga is a traditional form of Yoga; a journey towards holistic wellness.  It includes Yogasanas, Surya Namaskar, Chandra Namaskar, Pranayama, Meditation and Relaxation techniques, which help develop a keen awareness of the mind-body-spirit connection.  It helps improve strength, stamina, balance and flexibility; mental, physical, emotional and spiritual health. The awareness and attention to one’s breath, learning how to guide ourselves inward, the slow, rhythmic, steady postures; the silence, relaxation, stillness, facilitate general well-being.

Calm the Mind with Mindful Meditation


Mo, We:  07:30 - 08:00 PM

Meditation Class

Prayer is talking to God. Meditation is listening to Him.  

To listen through meditation is to go within and listen to our inner guidance. It's about transitioning from mind full to mindful.  If the mind is a garden, then meditation helps tend to this garden, weeding out the voice of fear, and planting new seeds, consistently nurturing this garden and allowing it to bloom and blossom. 


Our Mindful meditations are about being in the present moment - being present to our inner voice and its unconditional guidance.  Sessions involve conscious breathing, guided imagery, affirmations and relaxation.

Divine Rest with Yoga Nidra


Tu, Th:  07:30 - 08:00 PM

YogaNidra (1).jpg

Yoga Nidra, Deep Rest or Divine Sleep is a state in which you allow your body to let go of stress response, and train it to respond to relaxation. Thus returning the body to its natural state of well-being.  With regular practice, the energy within the body is regulated and you begin to experience the aspects of prana (life force), which are love, wisdom, light and energy. 


The side effects of this being, happiness, peace, calm, relaxation, balance, harmony, and an overall sense of good health. Thus, strengthening your relationship between you and your Spirit, your Source, your God.

Raise Your Vibration with Sound Bath


Wednesdays: 07:15 - 07:45 AM

Image by Magic Bowls

Sound Bath works on vibration and is an alternative way of healing the body. The principle of sound bath is resonance and hence also known as vibrational healing. The sound waves create a vibrational frequency that interacts with the body at a cellular level to help transform unhealthy cells to a healthier state of being.

Our sound bath practice uses vibrations of vocal sound, Tibetan singing bowls and other instruments.  It’s a non-invasive method that relieves stress and revitalizes the body. It helps lower blood pressure, improve circulation, respiration, quality of sleep and enhances energy levels.

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