Image by Matteo Di Iorio

Emotional Well-being

The goal is the journey over there;

the goal is the fun you have along the way,

on your way to over there.

~ Abraham-Hicks

If you feel your life isn't working, you're in pain, and you want help getting back on track, then it's time to Clear the Clutter.  Clutter isn't only about physical stuff, but mental and emotional as well.  It's about transmuting energy that does not serve you in the here and now – an act of self-care, and a holistic practice of letting go, and living from a place of clarity and mindfulness.

 

On the other hand, if you feel your life isn't working as well as you'd like, and you want help becoming the best you can be, then it's time to Dream BIG! To Dream BIG is to be willing to go beyond the limits of the mind and create a magnificent life for oneself.   

Clear the Clutter with Transpersonal Therapy
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Transpersonal therapy integrates cognitive techniques with spiritual aspects in the exploration of the inner-self. It facilitates the process of moving past unpleasant life experiences, fear, worry, anxiety, stress, relationship issues, depression, addictions, health conditions, etc. In other words, transpersonal therapy is an extremely effective way to bring about positive change, create a more balanced life and a healthier state of being.

Our holistic approach focuses on helping you feel better, on your way to getting better.  Exploring and assimilating thoughts, beliefs and emotions with personal life experiences, facilitates making peace with who you are and where you are in life, as you’re guided from within. You progressively move from awareness, through acceptance to inspired actions that allow well-being to flow to you and through you.

The primary tool is cognitive – talking with your therapist, and creating that therapeutic bond of trust, acceptance and understanding.  Other tools include Focusing, Energy Tapping, Breath work, Relaxation, Visualization and Hypnotherapy. These blended techniques work on the client’s goals through both a conscious behavioral and a subconscious level so that the mind and being are congruent and working together.

Dream BIG with Life Coaching
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Life coaching is an amazing process that empowers you to realize your dreams and goals, making it a tremendous investment in yourself. It focuses on not just achieving your goals, but on flowing and aligning your energies.  This helps create new ways of thinking and new habits. You learn to say YES to yourself, and be deliberate in your choices. The process moves you from desire to inspired action, toward success, and is all about change. You learn how to feel satisfied with what is, but eager and excited at the possibilities ahead.

As your Partner and Coach, Yolanda facilitates the necessary self-awareness and clarity you need for success. Her style is that of ease, as she helps you learn how to make choices that constantly move you forward.

A Coaching engagement is spread over 12 weeks. These exclusive sessions create a comfortable space for you to explore your goals and strategies, as well as work through limiting beliefs, fears, and conditions we place on ourselves. It helps you realize your dreams, with ease and purpose, and in a much shorter time. Each session offers an uplifting way to nurture your whole self and guide you towards a new way of thinking and living. But most importantly, it gives you back your power – making work, relationships and life in general more enjoyable and more meaningful.