NURTURE IN NATURE
Flex your mental and physical muscles and strengthen the core of who-you-really-are, as you flow, mold and balance your energy. Practice, not to become perfect, but to expand, grow and evolve, because you are an evolving perfection.
Give yourself a Wellness Treat, with bodywork therapies that are relaxing and rejuvenating. They're also a great way to detox and take care of self, enhance well-being and leverage from your breath---body---mind intelligence.
Give yourself an emotional detox, with transpersonal therapies that help you process and let go of energies that do not serve you. It's an act of self--care, as you explore your inner-self and get your life back on track.