Wellness Treats

When you nurture in nature

Empowering You one stretch at a time, on your wellness journey, as you learn the art of balancing breath-body-mind, being-doing-having, joy-freedom-growth, making your life richer, fuller and more meaningful.

General Well-being

Flex your mental/physical muscles and strengthen the core of who-you-really-are, as you flow, mold and balance your energy. Practice, not to become perfect, but to expand, grow and evolve, because you are an evolving perfection.

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Physical Well-being

Give yourself a Wellness Treat, with bodywork therapies that are relaxing and rejuvenating. They're also a great way to detox and take care of self, enhance well-being and leverage from your breath-body-mind intelligence.

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Emotional Well-being

Give yourself an emotional detox, with transpersonal therapies that help you process and let go of energies that do not serve you. It's an act of self--care, as you explore your inner-self and get your life back on track.

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BREATH | BODY | MIND

Wellness Treats

General Well-being

Physical Well-being

Emotional Well-being