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Meditation Class

A Better Life
From Mind full to Mindful


"If you want to find the secrets of the Universe, think in terms of Energy, Frequency and Vibration."

~ Nikola Tesla

The greatest gift you can give yourself is the gift of ‘self-empowerment.’

The greatest love you can experience is accepting yourself just the way you are.

The most important thing to remember is that you live in a safe and abundant world.

Program Information:

  • For ages: 21 years and above

  • Live online sessions with access from any part of the world

  • 8 120-minute live segments of learning spread over 8 weeks

  • 40 30-minute live ME time capsules spread over 2 months

  • A Better Life Guide and Workbook

  • Fun processes and exercises to transform the way we think and feel

  • Audio recordings of meditations and relaxations




A Better Life is like a window to yourself, carefully structured to empower mindfulness. To feel empowered is to take responsibility of your own thoughts and emotions. This in turn allows you to express yourself through the clarity of your own example, instead of words, and from a place of love, rather than fear. As you practice mindfulness, you become happier and at peace within. Everyone around you will begin to pick up on your positive vibes, and offer you more of same.


We explore 3 key concepts for A Better Life: i) we create our own life experiences, (ii) our power is in the here and now, and (iii) love changes everything.


Experiential in nature, the program teaches you how to tap into the Power within you through the process of Meditation, Relaxation, Imagination (which we refer to as our own personal MRI) and Journaling. In learning to quiet the mind, relax the body and align with your breath, you begin to listen more and be empowered by this Inner Voice – your true guidance. In other words – it’s Self Help from your Total Self.

The program is structured and delivered over eight weekly segments, to aid in the process of becoming more mindful, get past stumbling blocks that appear in the form of fear, guilt, negative thoughts, limiting beliefs and mental chatter. The outcome is – you begin to feel more calm, confident and energetic; think and feel good more of the time; become solution oriented; experience better health; making your life lighter, brighter and better.

A careful assortment of guided meditations, relaxation techniques, fun processes, exercises and journaling, helps internalize learnings, that in turn enhance self-awareness, overall health and self-esteem. All of this can be practiced anytime and anywhere, to augment, maintain or improve your physical, psychological, emotional and spiritual well-being. The program is not intended to replace professional, psychological or medical assistance. 

As we journey together with practice, patience and perseverance, we encourage sharing of perspectives, realizations and experiences, in a safe and unconditional environment. The good news is that only a small amount of change is needed to make a difference and to create a better life – the life that YOU want!


What you will experience:

  • Awareness of practiced patterns of thinking and feeling

  • Tapping into your own Inner Power

  • Working through limiting beliefs

  • Creating new habits and positive thought patterns

  • Learning how Self-love can empower you

  • Learning to think, speak and focus on what you ‘do want’

  • Recognizing emotions and sensing the energy in your environment

  • Living more in the present

  • Developing an attitude of appreciation

  • Learning how to create your own life experiences



Program Structure:

  • Segment 1:  Understanding energy and how thoughts turn into things

  • Segment 2:  Moving from mind full to Mindful

  • Segment 3:  Mindfully creating a Healthy Self

  • Segment 4:  Re-writing the writings on my Wall

  • Segment 5:  Creating from the Inside-out

  • Segment 6:  Embracing the Present

  • Segment 7:  The power of self-love

  • Segment 8:  My New Story: Mindful ME



Who will benefit from this Program:

A Better Life is something that everyone can benefit from. However, one must approach the Program with an open mind of a student in the School of Life, to truly reap the benefits.


Irrespective of where you are in life, both personally and professionally, the techniques and practices will help you take life to another level. It gives you the opportunity to be the sole director of your life's movie and to make better, good feeling choices. It is particularly beneficial in learning how to mindfully work through everyday stress, and to find balance in being, doing and having.


On completion of A Better Life, one can enroll for live online continuous learning practices, and then go on to experience the Advanced Program – Let Life Work for You: A Journey to MORE Joy, Freedom and Growth.

See Program schedule here

Continuous Learning

Mindful Meditation & Deep Relaxation

Creating ME time to breathe, meditate and relax is not just enjoyable and inspiring, but necessary to expand our awareness and become more mindful of the way we live.  Our daily meditations and deep relaxations, not only guide you through the process, but also helps you develop consistency with the practice and with taking care of oneself. The practice also helps you get ready for Let Life Work for You.

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