Joy of Breathing

Know your Breath, Know your Life

"When you own your breath, nobody can steal your peace." ~ Author Unknown

“Breathing is unquestionably the single most important thing you do in your life.
And breathing right is the single most important thing you can do to improve your life.” 

~ SHELDON SAUL HENDLER, M.D., biochemist, and author of ‘The Oxygen Breakthrough’

We all know that breath is a vital element for us; that breathing is the single most important function of our body; that our intelligent body takes care of our breathing; that our lungs have tremendous capacity to take in more air.  The question is: Do we breathe correctly?  Do we breathe enough?  The truth is 9 out of 10 of us aren't, even though we are blessed with a great environment, and with air freely available and in abundance too. 

Conscious breathing is a big part of our well-being. It is the way life moves most efficiently through the physical body.  It is the current that carries vitality to the cells, and so the more we are breathing, the more we are thriving – physically, mentally, emotionally and spiritually. Everything works better: the metabolism, the lungs, the mind.  In time and with practice you will begin to breathe more deeply, voluntarily and naturally and your body will thrive.

Joy of Breathing is designed to help you realize all of the above, learn the “how-to’s” of better breathing, better health and a better life; as well as the value of more oxygen – the wonder drug in our life. 

This 14-hour experiential program is offered over a period of 2 months, to help you not only learn new breathing techniques, but to also practice and expand your awareness.  With fun exercises and a new breathing technique each week you will begin to experience an improved metabolism, a change in your body’s chemistry, cleansing of toxins – 70% is processed through exhalation, a better body-mind relationship and improved overall health.  As you become aware of and change the way you breathe, it in turn changes the way you live – it changes the quality of your life.


  • Expand your Awareness

  • Wake up your Metabolism

  • Feel energized and alive

  • Improve overall health

  • Empower the cells in your body

  • Cleanse toxins and change body chemistry

  • Strengthen your mind-body relationship

See workshop schedule here

Continuous Learning

Eligibility: Joy of Breathing Workshop

Joyful Breathing


Mo, Fr:  07:30 - 08:00 AM

Our Joyful breathing sessions give you a 30-minute breathing work out, activating your respiratory system for more delicious oxygen.  The sessions combine breath awareness meditation and joyful breathing techniques in seated, standing and supine postures.