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Girl Relaxing

Joy of Breathing

Know your Breath, Know your Life

"When you own your breath, nobody can steal your peace." ~ Author Unknown

“Breathing is unquestionably the single most important thing you do in your life.
And breathing right is the single most important thing you can do to improve your life.” 

~ SHELDON SAUL HENDLER, M.D., biochemist, and author of ‘The Oxygen Breakthrough’

Program Information:

  • For ages: 18 yrs and above

  • Live online Workshop with access from any part of the world

  • 8 90-minute live segments of learning spread over 4 weeks

  • 16 30-minute segments of live practice spread over 2 months

  • Joy of Breathing Guide and workbook

  • A buffet of Energy Mocktails, Breathers, Journaling and Food for Thought

  • Videos of breathing techniques to enhance learning 




We all know that the breath is a vital element for us; that breathing is the single most important function of our body; that our intelligent body takes care of our breathing; that our lungs have tremendous capacity to take in more air. The question is: Do we breathe correctly?  Do we breathe enough?  The truth is 9 out of 10 of us aren't, even though we are blessed with a great natural environment, and with air freely available and in abundance too. 


Joy of Breathing is designed to help you realize all of the above, learn the “how-to’s” of better breathing, better health and a better life; as well as the value of more oxygen – the wonder drug in our life.  As you change the way you breathe, it in turn changes the way you live.


This experiential program is offered over a period of 3 months, to help you not only learn new breathing techniques, but to also practice and expand your awareness.  With fun exercises and a new breathing technique each week you will begin to experience an improved metabolism, a change in your body’s chemistry, cleansing of toxins – 70% is processed through exhalation, a better body-mind relationship and improved overall health.  As you become aware of and change the way you breathe, it in turn changes the way you live. It changes the quality of your life.


All techniques can be practiced anytime and anywhere, to augment, maintain or improve your overall physical and psychological health, as well as emotional well-being. The program is not intended to replace professional, psychological or medical assistance. 


What you will experience:

  • An expanding of your Awareness

  • Waking up your Metabolism

  • Feeling energized and alive

  • Empowering the cells in your body

  • Cleansing of toxins and change in body chemistry

  • Strengthening your mind-body relationship

  • An improvement in your overall health


Program Structure:

  • Segment 1:  The effects of conscious breathing

  • Segment 2:  Expanding your Awareness

  • Segment 3:  The Breath and emotions

  • Segment 4:  Breathing is the Bridge that connects

  • Segment 5:  Fun with Breathing in the Magic of Nature

  • Segment 6:  O2 – the Miracle Drug

  • Segment 7:  The Body doesn’t lie

  • Segment 8: Know your Breath, Know Yourself



Who will benefit from this Program:

Every conscious breath is a love note to our body and a full expression of our lungs, our emotions, our potential and our life itself. So, Joy of Breathing is for you if you desire to live a fuller, happier and healthier life. It’s important though that one approaches the Program with an open mind to experience the benefits.  


There are both psychological and physical benefits to conscious breathing. So, if you are dealing with stress, anxiety, unresolved emotions, breathing or sleep issues, or if you want to improve productivity or performance, you can benefit tremendously. 


On completion of this three-month journey, one can enroll for live continuous learning practice to help build consistency and truly fall in love with breathing.

Continuous Learning

Eligibility: Joy of Breathing Workshop

Joyful Breathing


Mo, Fr:  07:15 - 07:45 AM

Our Joyful breathing sessions give you a 30-minute breathing work out, activating your respiratory system for more delicious oxygen. The sessions combine breath awareness meditation and joyful breathing techniques in seated, standing and supine postures.  

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