Joy of Breathing
Know your Breath, Know your Life
"When you own your breath, nobody can steal your peace." ~ Author Unknown
“Breathing is unquestionably the single most important thing you do in your life.
And breathing right is the single most important thing you can do to improve your life.”
~ SHELDON SAUL HENDLER, M.D., biochemist, and author of ‘The Oxygen Breakthrough
For ages: 18 yrs and above
Live online Workshop with access from any part of the world
8 90-minute live segments of learning spread over 4 weeks
16 30-minute segments of live practice spread over 2 months
Joy of Breathing Guide and workbook
A buffet of Energy Mocktails, Breathers and Food for Thought
Videos to enhance learning
Do we breathe correctly? Do we breathe enough?
The truth is 9 out of 10 of us aren't, even though we are blessed with a natural environment, and with air freely available and in abundance too.
Joy of Breathing is designed to help you learn the “how-to’s” of better breathing, better health and a better life; as well as the value of more oxygen – the wonder drug in our life. As you change the way you breathe, it in turn changes the way you live.
This experiential workshop is offered over a 3 month period, to help you learn new breathing techniques, and also practice and expand your awareness. With fun exercises and a new breathing technique each week you will begin to experience improved metabolism, a change in your body’s chemistry, cleansing of toxins (70% is processed through exhalation), a better body-mind relationship and improved overall health. As you change the way you breathe, it in turn changes the quality of your life.
All techniques can be practiced anytime and anywhere, to augment, maintain or improve your overall physical, psychological and emotional well-being. The workshop is not intended to replace professional, psychological or medical assistance.
What you will experience
An expanding of your Awareness
Waking up your Metabolism
Feeling energized and alive
Empowering the cells in your body
Cleansing of toxins and change in body chemistry
Strengthening your mind-body relationship
An improvement in your overall health
Who will benefit from this Workshop
Joy of Breathing is for you if you desire to live a fuller, happier and healthier life. It’s important though that one approaches the Workshop with an open mind to experience the benefits.
There are both psychological and physical benefits to conscious breathing. So, if you are dealing with stress, anxiety, unresolved emotions, breathing or sleep issues, or if you want to improve productivity or performance, you can benefit tremendously.
You will also benefit from the live continuous learning practice to help build consistency and truly fall in love with breathing.
Eligibility: Joy of Breathing Workshop
Mo, Fr: 07:15 - 07:45 AM
Our Joyful breathing sessions give you a 30-minute breathing work out, activating your respiratory system for more delicious oxygen. The sessions combine breath awareness meditation and joyful breathing techniques.