Physical Well-being

Nurture your physical body, because
i
t's the only place you have to live.

Our bodywork therapies relax rejuvenate and promote increased self-awareness and the intelligent use of one's breath-body-mind connection as the primary goal.  Healing techniques involve touching, energy balancing, or physical manipulation, which aim to assess or improve overall posture, connective tissue and musculature. Besides just technique, intention greatly influences the outcome. Each session leaves one feeling deeply relaxed and energized, giving you an enhanced feeling of physical well-being and alignment.  

Bodywork therapy helps accelerate physical well-being -  helps regain and maintain good health and balance -  relaxes muscles and joints - induces sound sleep - improves blood circulation - strengthens the immune and nervous system - detoxifies our systems - dissolves the crystals of calcium and uric acid - normalizes the overall functioning of the organs and glands -  releases endorphins (the body’s natural pain-killers).

Thai Foot Reflexology

60-MINUTE SESSION

IMG_0976.JPG

Reflexology an ancient art and holistic therapy, is a natural form of healing that is non-invasive, simple and safe.  It has its basis in zone theory. These zones mirror the body and the organs.

  

Thai Foot Reflexology stimulates the reflex points and nerve endings in each foot, the functioning of glands and also eases muscle tension.  It is the easiest and quickest way to relieve discomfort from aches, pains, fatigue, recurrent migraines, digestive disorders, anxiety and hormonal imbalances.

 

Each 60-minute session opens up the blocked energy within the body to allow the free flow of energy.  It helps bring the mind-body-spirit into alignment, resulting in balance, harmony and a general sense of well-being.

Hand Reflexology

30-MINUTE SESSION

Pressure point massage 2

The hands are like a control panel of the human body, and each zone is represented in the palm.  The key to pain relief is to stimulate points in the hand and relax muscles that are overworked. 

 

Hand reflexology is a natural form of alternate therapy that targets zones in the palms of your hands. 

 

Each 30-minute session stimulates points on the palm to relax the body, calm the mind, enhance blood circulation and promote balance and harmony.   It is known for being a simple, pure, effective and easy form of massage therapy to relieve symptoms, pain and to overcome various health conditions like anxiety, migraines, constipation, muscle aches and pains, etc.

Thai Yoga Bodywork

75 to 90-MINUTE SESSION

IMG_0922.JPG

Thai Yoga Bodywork and Tok Sen are ancient healing arts that rejuvenate the body, mind and spirit.  It unifies elements of acupressure, reflexology, physiotherapy, yoga, meditation and energy healing. Though sometimes referred to as ‘lazy man’s yoga’, it is truly ‘meditation in motion.’  It brings assisted yoga movements and a penetrating massage into a profound healing system, leaving you feeling deeply nourished, relaxed, and filled with energy.  It also helps you find relief from fatigue, stress and physical ailments. 

 

A session lasts for 75 to 90 minutes and is suitable for everybody, regardless of age or level of flexibility. Frequent sessions promote relaxation, blood circulation, better immunity, flexibility and balancing of the body’s energy pathways.

AcuChair Massage

45-MINUTE SESSION

Massage

AcuChair Therapy, is a seated massage therapy, that works on different muscles and acupressure points. The chai is designed to give access to the recipient’s head, neck, shoulders, back and arms, thus taking the weight off of the spine. It involves positive touch, which is non-judgmental and can communicate relief and well-being when words are not sufficient or adequate. The massage is done over the clothes and does not require oils or creams.

This positive touch promotes good health and helps you feel better, no matter who you are or where you live and work. Each session enhances relaxation, balances blood circulation, relieves muscle soreness and pain, strengthens the immune and nervous system, generates flexibility, improves quality of sleep, and an overall sense of well-being.

Acupressure

30-MINUTE SESSION

Acupressure.jpg

Acupressure, a form of touch therapy, utilizes the principles of Acupuncture and Chinese medicine. It offers diagnosis, prevention and cure for many of our common illnesses, including arthritis, asthma, joint pains, blood pressure, diabetes, migraines, spondylosis, etc. 

 

We apply an innovative technique of activating specific points along the meridians to achieve energy balance. The method is unique, simple, easy to practice and painless.  Each 30-minute session includes Acupressure and a combination of powerful processes, to bring about positive change in thoughts, beliefs and emotions, which help speed up recovery of physical, mental and emotional health.