Energy flows where attention goes.
Our bodywork therapies are holistic, and promote increased self-awareness and the intelligent use of one's mind-body connection as the primary goal. Healing techniques involve touching, energy balancing, or physical manipulation, which aim to assess or improve overall posture, connective tissue and musculature. Besides just technique, intention greatly influences the outcome. Each session leaves one feeling deeply relaxed and energized, giving you an enhanced feeling of well being and alignment.
Bodywork therapy helps accelerates physical healing - helps regain and maintain good health and balance - relaxes muscles and joints - induces sound sleep - improves blood circulation - strengthens the immune and nervous system - detoxifies our systems - dissolves the crystals of calcium and uric acid - normalizes the overall functioning of the organs and glands - releases endorphins (the body’s natural pain-killers).
Thai Foot Reflexology
Reflexology an ancient art and holistic therapy, is a natural form of healing that is non-invasive, simple and safe. It has its basis in zone theory. These zones mirror the body and the organs.
Thai Foot Reflexology stimulates the reflex points and nerve endings in each foot, the functioning of glands and also eases muscle tension. It is the easiest and quickest way to relieve discomfort from aches, pains, fatigue, recurrent migraines, digestive disorders, anxiety and hormonal imbalances.
Each 60-minute session opens up the blocked energy within the body to allow the free flow of energy. It helps bring the mind-body-spirit into alignment, resulting in balance, harmony and a general sense of well-being.
The hands are like a control panel of the human body, and each zone is represented in the palm. The key to pain relief is to stimulate points in the hand and relax muscles that are overworked.
Hand reflexology is a natural form of alternate therapy that targets zones in the palms of your hands. Each 30-minute session stimulates points on the palm to relax the body, calm the mind, enhance blood circulation and promote balance and harmony. It is known for being a simple, pure, effective and easy form of massage therapy to relieve symptoms, pain and to overcome various health conditions like anxiety, migraines, constipation, muscle aches and pains, etc.
Thai Yoga Bodywork
Thai Yoga Bodywork and Tok Sen are ancient healing arts that rejuvenate the body, mind and spirit. It unifies elements of acupressure, reflexology, physiotherapy, yoga, meditation and energy healing. Though sometimes referred to as ‘lazy man’s yoga’, it is truly ‘meditation in motion.’ It brings assisted yoga movements and a penetrating massage into a profound healing system, leaving you feeling deeply nourished, relaxed, and filled with energy. It also helps you find relief from fatigue, stress and physical ailments.
A session lasts for 75 to 90 minutes and is suitable for everybody, regardless of age or level of flexibility. Frequent sessions promote relaxation, blood circulation, better immunity, flexibility and balancing of the body’s energy pathways.