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Meditating in Nature

Care IS

Better than Cure

One Joyful Thought at a Time

Co-create Your Own Life

Co-Creating My Life_cover1_rev5 3D_edite

Our first publication!


Strengthen your relationship with Yourself - one Happy Nugget a Day. 


This book is an invitation to deliberately co-create your life – one joyful thought at a time... 
Look Inside...

From the Comfort of Home

Join Our Live Online Workshops

Meditation Class

A Better Life

Self-help from your Total Self

Mar 05, 2022 - Mar 26, 2022

Saturdays, 16:00 - 19:00 hrs.

A Better Life is like a window to yourself, carefully structured to empower you on your own wellness journey... Explore...

Girl Relaxing

Joy of Breathing

Know your Breath, Know Yourself

Apr 6, 2022 - Apr 30, 2022

Wed & Sat, 17:00 - 18:00 hrs.

Joy of Breathing is designed to help you learn the “how-to’s” of better breathing, better health, and the value of oxygen... Explore...

Image by Zac Durant

Let Life Work for You

MORE Joy, Freedom & Growth


Let Life Work for You, teaches you the Art of Allowing. A subtle, but powerful program for more Joy, Freedom and Growth... Explore...

The Gift of Wellness

Give Yourself

Hatha Yoga

General Well-being

Flex your mental and physical muscles and strengthen the core of who-you-really-are, as you flow, mold and balance your energy. Practice, not to become perfect, but to expand, grow and evolve, because you are an evolving perfection. Explore…


Physical Well-being

Give yourself a Wellness Treat, with bodywork therapies that are relaxing and rejuvenating. They're also a great way to detox and take care of self, enhance well-being and leverage from your breath---body---mind intelligence.  Explore…

Therapy Session

Emotional Well-being

Give yourself an emotional detox, with transpersonal therapies that help you process and let go of energies that do not serve you. It's an act of self--care, as you explore your inner-self and get your life back on track. Explore…

Image by Jared Rice


Empowering You one step at a time, on your own wellness journey, as you learn the art of balancing breath---body---mind, being---doing---having, and joy---freedom---growth, making your life richer, fuller and more meaningful.  Explore…

Our Blog

All is Wellness

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