OUR BLOG

The place was at the end of this narrow road next to the railway crossing. As I walked closer, I saw a steep narrow staircase going up to the first floor. I could see no sign or promise of wellness whatsoever. I entered the room right on the edge of the staircase, looking more like an alcove. I met this lady sitting calmly behind a table. She greeted me with a smile asked me a bunch of questions, no selling yet of anything. Then I was introduced to this gentleman sitting in t

My tryst with my inner self commenced a couple of years ago when I attended a cognitive therapy session at Shalom Wellness. Since then, I...

I still have post-it notes in my house reminding me to "Breathe" and "Have Fun." I smile when I notice them and think back to the Joy of...

Dr. Wayne Dyer articulated it so precisely when he said, “The concept of balance defines our Universe. The cosmos, our planet, the...

That murky sense of restlessness you experience, that sort of void you feel, even though everything’s going well, you’re sailing through...

About a year and a half ago, I developed persistent stomach cramps and acidity that grew worse as the months went by. I lost my appetite,...

Abraham® reminds us that “The basis of life is freedom, the purpose or goal is joy and the result of that perfect combination is motion...

Accepting yourself as you are is the first step in telling a new story! From then on, it’s all about following your BLISS. In every...

Consider this: ‘What makes me happy? What makes my heart sing and soar? What puts me on a high flying disc? How do I create my...

A new year brings with it new hopes, new goals and new visions. The beginning of a new year is always the time to pause for a moment and...

Everything that everyone desires is for one reason only: they believe they will feel good in the having of it.” ~ Abraham-Hicks These...

As I write this story, I feel thrilled to be the chosen one, and incredulous at the thought that I should be the one to have a life like...

Most of us do not believe that being well is our natural state of being. Well neither did I, until I boarded the Shalom train. It's...

Who would’ve thought doing nothing can transform your life! I have been on a beautiful journey with Yolanda, John and my other...